Today, 11/06
AvoidNo good window outdoors. Train somewhere covered instead.
Best timeNone
- Avoid 10h to 19h: up to 36°C and UV index up to 11.
- Take care 19h to 22h: up to 31°C.
Weather forecast · Macapá, AP
Best time to run in Macapá, AP
The best window to run or train outdoors today, tomorrow and over the next 7 days, by each hour’s heat, UV index, rain and wind.
Tomorrow, 11/07
AvoidExtreme heat. If you train, only from 5h to 8h, and step up hydration.
Best time5h to 8h
- Take care 8h to 11h: up to 31°C and UV index up to 7.
- Avoid 11h to 19h: up to 35°C and UV index up to 10.
- Take care 19h to 22h: up to 31°C.
Next 7 days
| Day | Running |
|---|---|
| Today11/06 | Avoidno good timeAvoid 10h to 19h: up to 36°C and UV index up to 11. |
| Tomorrow11/07 | Avoid5h to 8hAvoid 11h to 19h: up to 35°C and UV index up to 10. |
| Sunday11/08 | Avoid5h to 8hAvoid 11h to 18h: up to 34°C and UV index up to 11. |
| Monday11/09 | Avoid5h to 8hAvoid 10h to 18h: up to 33°C and UV index up to 12. |
| Tuesday11/10 | Avoid5h to 8hAvoid 10h to 16h: up to 32°C and UV index up to 10. |
| Wednesday11/11 | Avoid5h to 8hAvoid 12h to 17h: up to 33°C. |
| Thursday11/12 | Avoidno good timeAvoid 12h to 18h: up to 34°C. |
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