Today, 11/06
AvoidNo good window outdoors. Train somewhere covered instead.
Best timeNone
- Avoid 10h to 22h: up to 40°C and UV index up to 12.
Weather forecast · Teresina, PI
The best window to run or train outdoors today, tomorrow and over the next 7 days, by each hour’s heat, UV index, rain and wind.
No good window outdoors. Train somewhere covered instead.
Best timeNone
Extreme heat. If you train, only from 5h to 8h, and step up hydration.
Best time5h to 8h
| Day | Running |
|---|---|
| Today11/06 | Avoidno good timeAvoid 10h to 22h: up to 40°C and UV index up to 12. |
| Tomorrow11/07 | Avoid5h to 8hAvoid 9h to 22h: up to 40°C and UV index up to 12. |
| Sunday11/08 | Avoid5h to 8hAvoid 9h to 22h: up to 39°C and UV index up to 12. |
| Monday11/09 | Avoid5h to 7hAvoid 9h to 22h: up to 40°C and UV index up to 12. |
| Tuesday11/10 | Avoidno good timeAvoid 11h to 20h: up to 35°C and UV index up to 10. |
| Wednesday11/11 | Avoid5h to 8hAvoid 10h to 21h: up to 37°C. |
| Thursday11/12 | Avoid5h to 7hAvoid 12h to 20h: up to 35°C. |
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