Today, 11/06
AvoidNo good window outdoors. Train somewhere covered instead.
Best timeNone
- Take care 10h to 11h: up to 29°C and UV index up to 7.
- Avoid 11h to 14h: up to 31°C and UV index up to 9.
- Take care 14h to 22h: up to 31°C.
Weather forecast · Palmas, TO
Best time to run in Palmas, TO
The best window to run or train outdoors today, tomorrow and over the next 7 days, by each hour’s heat, UV index, rain and wind.
Tomorrow, 11/07
AvoidExtreme heat. If you train, only from 5h to 7h, and step up hydration.
Best time5h to 7h
- Take care 7h to 11h: up to 30°C and UV index up to 7.
- Avoid 11h to 13h: up to 32°C and UV index up to 8.
- Take care 13h to 14h: up to 31°C and up to 0.7 mm of rain an hour.
- Avoid 14h to 15h: up to 30°C, UV index up to 8 and up to 0.5 mm of rain an hour.
- Take care 15h to 16h: up to 31°C and UV index up to 6.
- Avoid 16h to 17h: up to 32°C.
- Take care 17h to 22h: up to 31°C.
Next 7 days
| Day | Running |
|---|---|
| Today11/06 | Avoidno good timeAvoid 11h to 14h: up to 31°C and UV index up to 9. |
| Tomorrow11/07 | Avoid5h to 7hAvoid 11h to 13h: up to 32°C and UV index up to 8. |
| Sunday11/08 | Avoidno good timeAvoid 11h to 12h: up to 32°C. |
| Monday11/09 | Avoid5h to 7hAvoid 11h to 14h: up to 28°C, UV index up to 9 and up to 9.7 mm of rain an hour. |
| Tuesday11/10 | Avoid5h to 10hAvoid 10h to 13h: up to 28°C, UV index up to 7 and up to 3.8 mm of rain an hour. |
| Wednesday11/11 | Caution5h to 9hTake care 9h to 19h: up to 29°C, UV index up to 7 and up to 1.9 mm of rain an hour. |
| Thursday11/12 | Avoid5h to 9hAvoid 14h to 17h: up to 32°C and UV index up to 6. |
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